Indianapolis personal training + fitness classes
Feel Fantastic + Full of Energy at Any Age
Personalized whole-body workouts so you feel better after every session
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Build strength
Improve posture
Increase mobility
Looking for a Way to Fight Off the Effects of Aging?
As we grow older, it feels as if gravity is winning. Suddenly, you’re noticing:
More aches and pains
Bothersome back problems
Sagging posture
Decreased range of motion
It’s impacting your daily life, activities and hobbies you love.
Losing mobility stinks and can ultimately lead to loss of independence. It doesn’t have to be that way. You don’t have to learn to live with aches and pains. You shouldn’t have to accept them as a “normal part of aging.”
Holistic Workouts to Keep Indianapolis Feeling Great
At Inala Movement Studio, we know you want to feel healthy and strong for years to come. But you’re noticing new aches and pains. Your mobility and flexibility aren’t what they used to be. How might these issues worsen or even impact your ability to live independently as you age?
You deserve to feel good at any age. Try Leslie’s personalized classes and you’ll be hooked. She uses gentle movements and specialized equipment for a whole-body workout to build your strength, mobility, and overall health.
Get Back to the Hobbies + Activities You Love
Too many people simply accept aches and pains as a part of growing older. Our personalized, whole-body workouts build strength and mobility, so you feel healthy, strong and confident no matter your age.
From biking and golfing to yoga and running after your kids or grandkids, you’ll be ready for all things you enjoy.
People Just Like You Are Feeling Confident, Strong + Refreshed
“I feel refreshed and physically challenged at the same time! As a ‘sixty-something’ woman, I was having trouble with a previous shoulder injury, and Leslie has worked with me diligently and slowly to improve my movement and comfort in that shoulder to a great degree!”
– Barbara Bell
“After the first class, I felt taller, and every single person whom I’ve recommended to Leslie says that exact same thing. After a few more classes, I began to feel like my limbs were growing lighter, longer, and stronger. I had never felt so awake in my body and yet so blissful. Now, with many classes and sessions under my belt, I am strong, flexible, confident, and now when I walk into a room, my shoulders are back, and I look people in the eye.”
– Shelina Dunn
Meet Your Trainer Leslie
The ability to move well is vital to aging well. A lack of mobility threatens your independence. Lifelong dancer and fitness instructor Leslie Whitesell knows consistent movement is the key to decreasing pain, building strength, and feeling better – no matter your age.
Offering one-on-one personalized training sessions and small group classes, Leslie uses gentle movements and specialized equipment for a whole-body workout that leaves participants feeling better every time they walk out of the fitness studio.
The GYROTONIC® Method Enhances Your Mobility and Strength
GYROTONIC exercises are performed on custom-designed equipment that use weights, pulleys and resistance to strengthen the body and increase range of motion. GYROKINESIS exercises are done on a mat and chair.
Both methods use spiraling, circular movements that flow together. Exercise sequences are gentle and easy on the joints. They’re customized to your fitness level and abilities and easily accommodate any injuries or physical limitations.
IN 3 EASY STEPS
Feel Rejuvenated, Refreshed and Ready to Take on the World
- Sign up for a 3-class introductory package. Learn the basic movements and get comfortable with the equipment.
- Show up 2 to 3 times a week. Consistency leads to greater flexibility and strength while working to decrease aches and pains.
- Age well! Leave each class feeling better than when you walked in the door.
Gravity doesn’t have to win! Sign up for an introductory class package and experience the power of GYROTONIC® exercise with gentle movements, specialized equipment, and personal attention.