Class Schedule
GYROKINESIS® Class Schedule
All times are EST
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Sunday 11am Open Gyrokinesis Class
Intermediate level class with flow. Uses material from Foundation Level 1 and Essentials formats.
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Monday 9:45am Beginner Gyrokinesis Class
Beginner class for those new to the method. Gentle introduction to the fundamental movements and breathing.
Monday 11am Open Gyrokinesis Class
Intermediate level class with flow. Uses material from Foundation Level 1 and Essentials formats.
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Wednesday 11am Open Gyrokinesis Class
Intermediate level class with flow. Uses material from Foundation Level 1 and Essentials formats.
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Friday 7am Cardiovascular Breathing Gyrokinesis Class
All levels simple but deep work using Format 1 of the new cardiovascular breathing series.
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