Class Schedule

GYROKINESIS® Class Schedule 

All times are EST

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Sunday 11am Open Gyrokinesis Class 

Open to all - standing, seated and floor sequences with breath. Uses material from Foundation Level 1 and Essentials formats.

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Monday 11am Intermediate Gyrokinesis Class

Intermediate level class moves quicker than Open level class; a challenging fun flow. Uses material from Foundation Level 1 and Happy Moves formats.

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Wednesday 11am Open Gyrokinesis Class

Open to all - standing, seated and floor sequences with breath Uses material from Foundation Level 1 and Essentials formats.

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Saturday 9:30am Gyrokinesis Essentials Class

A gentle flow with breath. Material from Essentials of Spinal Movements formats.

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