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Class Schedule

GYROKINESIS® Class Schedule 

All times are EST

Sunday 11am Open Gyrokinesis Class 

Intermediate level class with flow. Uses material from Foundation Level 1 and Essentials formats.

Monday 9:45am Beginner Gyrokinesis Class

Beginner class for those new to the method. Gentle introduction to the fundamental movements and breathing.

Monday 11am Open Gyrokinesis Class

Intermediate level class with flow. Uses material from Foundation Level 1 and Essentials formats.

Wednesday 11am Open Gyrokinesis Class

Intermediate level class with flow. Uses material from Foundation Level 1 and Essentials formats.

Friday 7am Cardiovascular Breathing Gyrokinesis Class

All levels simple but deep work using Format 1 of the new cardiovascular breathing series.

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